Mixed greens and tomatoes with black-eyed peas
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Extra-virgin olive oil |
1 | medium | Chopped onion; (3/4 cup) |
3 | Scallions finely chopped; (1/3 cup) | |
(white and light green parts) | ||
2 | Stalks celery; diced (1 cup) | |
3 | cups | Tender leafy greens |
Such as beet greens or chard or spinach | ||
Tough stems removed | ||
Rinsed well and roughly chopped | ||
2 | larges | Tomatoes |
Peeled and finely chopped | ||
1 | Cilantro sprig; stemmed and chopped | |
1 | pinch | Fennel seeds; crushed slightly |
1 | teaspoon | Coarse salt |
½ | teaspoon | Ground black pepper |
3 | cups | Cooked or canned black-eyed peas |
Rinsed and drained if canned |
Directions
4 TO 6 SERVINGS DAIRY-FREE
Serve this piquant vegetable dish warm or at room temperature for lunch along with good crusty bread and a glass of wine. Feel free to substitute any white beans for black-eyed peas.
In large saucepan, heat oil over medium heat. Add onion, scallions and celery and cook, stirring often, until golden, about 10 minutes. Add 1 cup water and cook, stirring often, for 10 minutes.
Stir in greens, tomatoes, cilantro, fennel seeds, salt and pepper and cook, stirring often, for 10 minutes more.
Stir black-eyed peas into greens mixture with 3 to 4 tablespoons water.
Cook, stirring occasionally, 10 minutes to combine flavors. Adjust seasoning and serve warm or at room temperature.
PER SERVING: 213 CAL.; 5G PROT.; 8G TOTAL FAT (1G SAT. FAT); 330 CARB.; 0 CHOL.; 571MG SOD.; 8G FIBER
Converted by MC_Buster.
By Kathleen <schuller@...> on Jun 05, 1999.
Recipe by: Vegetarian Times Magazine, June 1999, page 66 Converted by MM_Buster v2.0l.
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