Molasses marinade for chicken or pork

1 Servings

Ingredients

Quantity Ingredient
¼ cup Molasses; plus 2 tablespoons
2 tablespoons Fresh lemon juice
2 tablespoons Reduced-calorie ketchup
1 tablespoon Vegetable oil
1¼ teaspoon Dried crushed red pepper
½ teaspoon Ground cumin
¼ teaspoon Salt
2 Cloves garlic; minced

Directions

Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: ¾ cup

Per Tablespoon: Calories 34; Carbohydrate 7⅗ g; Cholesterol 0 mg; Fat 1⅕ g (Saturated Fat ⅕ g); Protein ⅒ g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams <adamsfmle@...> on Mar 01, 1998

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