Natalie's rice and black eyed peas^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Chicken stock |
| 1 | medium | Onion, diced |
| 1 | large | Tomato, diced |
| 1 | cup | Uncooked brown rice |
| 2 | cups | Water |
| 1 | can | (16oz) black eyed peas, |
| Rinsed and drained | ||
Directions
Saute onion in stock in a fry pan sprayed with pam. Add tomato and cook another 5 minutes. Stir in rice and water. Cook until rice is done. Add beans and heat through.
Per serving: Calories: 165 Protein: 8g Carbohydrates: 32g Fat: 1g Sodium: 125mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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