Neighbor nectar smoothie

3 Servings

Ingredients

Quantity Ingredient
6 tablespoons Nonfat plain yogurt
6 Whole nectarines; peeled and sliced
1½ tablespoon Honey; or to taste
⅓ cup Wheat germ
1 cup Seedless grapes

Directions

Place all ingredients into a blender and blend on medium for 45 seconds.

Pour into tall glasses and serve.

Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: ½ Starch/Bread; 3 Fruit; ½ Other Carbohydrates NOTES : This smoothie tastes great and is rich in potassium and calcium.

Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97

Related recipes