Old-fashioned chicken salad with cantaloupe

8 Servings

Ingredients

Quantity Ingredient
¼ cup Nonfat mayonnaise
¼ cup Plain low-fat yogurt
¼ cup Low-fat sour cream
1 teaspoon Lemon juice
¼ teaspoon Salt
¼ teaspoon Pepper
3 cups Chopped cooked chicken
1 cup Chopped celery
3 tablespoons Finely chopped onion
¼ cup Sweet pickle relish
1 Hard-cooked egg, chopped
½ Cantaloupe, unpeeled
Celery leaves, (optional)

Directions

Combine first 6 ingredients in a bowl, and stir well.

Combine chicken and next 4 ingredients in a bowl. Stir in mayonnaise mixture; set aside. Yield: 8 servings (serving size: 2 slices cantaloupe and ½ cup salad).

Per serving: 154 Calories; 6g Fat (33% calories from fat); 17g Protein; 8g Carbohydrate; 72mg Cholesterol; 298mg Sodium Serving Ideas : Garnish with celery leaves, if desired.

NOTES : Cut cantaloupe lengthwise into 16 slices, and serve with chicken salad.

Recipe by: Cooking Light, May/June 1993, page 134 Posted to MC-Recipe Digest V1 #401 by igor@... on Jan 28, 1997.

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