One-pan potatoes & chicken teriyaki (potato b
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
⅔ | pounds | (2 medium) potatoes cut into 1/2-inch wedges |
8 | ounces | Chicken breasts (boneless and skinless) cut into 1/2-inch strips |
1 | tablespoon | Vegetable oil |
¼ | cup | Sliced green onions |
2 | tablespoons | Prepared teriyaki sauce |
Directions
Place potatoes in shallow 1-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 5 minutes until just tender. While potatoes cook, in medium nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add onions and teriyaki sauce; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges Nutritional Information Per Serving: 280 calories; 9 g fat; 45 mg cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g protein.
Source: The Potato Board <recipes@...>
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