Orange milk shake

4 servings

Ingredients

Quantity Ingredient
2 cups Cold skim milk
1 pack (4-serving size) JELL-O Brand Orange Flavor Sugar- Free Gelatin
1 cup Vanilla ice milk *

Directions

* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg.

Diabetic Exchange: 2% Lowfat Milk - ½, Starch/Bread - ½.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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