Oregon baked onions

4 Servings

Ingredients

Quantity Ingredient
4 mediums Yellow onions; skin removed
4 tablespoons Balsamic vinegar
½ cup White wine; broth or water
2 teaspoons Dried oregano
¼ Salt fresh ground pepper

Directions

Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine and seasonings; pour over onions.

Bake, covered, in 425-degree oven until onions are tender, about 45 minutes. Serves 4.

Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g fiber, l50 mg sodium.

Health PLUS: Onions, which have been linked to lower rates of heart disease and cancer, contain anticoagulant-like chemicals as well as antioxidants.

Oregano is a strong antioxidant.

Jean Carper writes each week on the medical ~ects offood. Nest week: High-protein Shrimp Cassoulet.

Recipe by: Jean Carper, USA Weekend, 12-6-98 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@...> on Dec 08, 1998, converted by MM_Buster v2.0l.

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