Oriental beef and cauliflower stew #

8 servings

Ingredients

Quantity Ingredient
2 tablespoons Cooking oil
1½ pounds Round steak -- cut into 1 in
Cubes
Lean
3 cups Beef broth
1 Head cauliflower --
Separated into
Florets
1 large Green pepper -- cut into
Chunks
¼ cup Low sodium soy sauce -- or
Regular
1 Clove garlic -- minced
1½ teaspoon Fresh ginger root -- grated
Optional
3 tablespoons Cornstarch
½ teaspoon Sugar
¼ cup Water
1 cup Green onion -- sliced
Cooked rice

Directions

In a skillet, heat oil over medium-high. brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hr. Add cauliflower, green pepper, soy sauce, garlic, and gingerroot if desired. Cover and simmer until the vegetables are tender, about 5 to 7 min. Combine cornstarch, sugar and water. Stir into meat mixture.

Bring to a boil, stirring constantly; cook 2 min. or until thickened.

Stir in green onion. Serve on rice.

Recipe By : Country Woman

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