Oriental chicken and mushrooms

4 servings

Ingredients

Quantity Ingredient
1¼ pounds Boneless skinless chicken
1 tablespoon Minced onion flakes
¼ cup Soy sauce
2 teaspoons Honey
1 dash Garlic powder
½ cup Chopped green pepper
2½ cup Sliced mushrooms

Directions

Preheat oven to 350. Place chicken in a 6X10 baking dish. Sprinkle with onion flakes. In a small bowl, combine soy sauce, honey, and garlic powder and pour evenly over chicken. Cover and bake 30 minutes. Spread green pepper and mushrooms evenly over chicken and continue to bake, covered, 20 more minutes, until mushrooms are tender.

Per serving: 33g protein, 5g fat, 8g carb., 1438mg sodium, 99mg chol., 211 calories.

Submitted By SUE ELTINGH On 02-15-95

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