Oriental celery and mushrooms
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Celery; diagonally sliced |
| 1 | cup | Mushrooms; sliced shiitake OR white mushrooms |
| ½ | cup | Onions; thinly sliced |
| 1 | tablespoon | Reduced-sodium soy sauce |
| ½ | teaspoon | Cornstarch |
Directions
1. Spray 1-quart microwavable casserole with nonstick cooking spray; add celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on High (100%) for 4 minutes, stirring once halfway through cooking, until celery is tender.
2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add to vegetable mixture and stir to combine; cover and microwave on High for 1½ minutes, until mixture thickens.
PER SERVING: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8 Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams Note: Add cooked shrimp, chicken, or turkey to this side dish and it becomes an entree.
Typos by Brenda Adams <adamsfmle@...>; ms post 8/7/97 Recipe by: Weight Watchers, Simply Light Cooking Posted to MC-Recipe Digest V1 #725 by Badams <adamsfmle@...> on Aug 07, 1997
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