Ww oriental chicken

4 Servings

Ingredients

Quantity Ingredient
1 pounds Chicken breasts; deboned
1 pack Frozen oriental vegetables
¼ cup Soya sauce
1 tablespoon Wine
1 teaspoon Cornstarch
2 cups Rice; cooked
2 tablespoons Oil
3 oz. protein
1 serving vegetabe

Directions

Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.

Makes 4 servings.

1¼ serving fat

1 ½ extra

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