Pan-fried whiting fillets

4 servings

Ingredients

Quantity Ingredient
8 Pieces whiting fillets; (60 grams ea)
¾ cup Plain flour
2 Eggs; beaten
1 cup Dried breadcrumbs
60 grams Butter

Directions

1 . Dredge fillets in flour, then dip in egg and roll in breadcrumbs. Place fillets on a plate lined with plastic food wrap and refrigerate for 15 minutes or until ready to cook. 2. Melt butter in a large frying pan and cook fillets over a medium heat for 3 to 5 minutes each side or until flesh flakes when tested with a fork.

Serve with a mixed bean salad of cooked green beans, canned chickpeas, sliced cherry tomatoes and basil, with your favorite dressing.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

Related recipes