Fried whiting fillets
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Whiting fillets | ||
| Flour | ||
| Pepper and salt | ||
| Olive oil | ||
Directions
Put some flour on a plate and season with salt and pepper. Heat oil in pan and cook for about 3-4 minutes each side.
Serve with mashed potato and green beans. You can saute beans in some garlic and butter for a bit of zing! Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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