Pan-roasted potatoes with whole mustard seeds (ada)

6 servings

Ingredients

Quantity Ingredient
3 cups Potato chunks; such as russets or red, unpeeled
2 teaspoons Canola oil
1 Bay leaf
1 tablespoon Mustard seeds; black or yellow
¼ cup Minced onion
2 teaspoons Paprika
1 dash Cumin
1 dash Cloves
Fresh ground pepper
1 dash Salt; optional

Directions

Preparation -- 10 minutes

1. Parboil the potatoes for 5-6 minutes in a pot of boiling water and drain. They should be firm, yet a little tender.

2. Heat the oil in a large nonstick skillet over high heat. Add the bay leaf and mustard seeds and saute until the seeds begin to pop. Add the onion and lower the heat to medium-high.

3. Add the potatoes and saute, turning constantly, until the potatoes begin to turn crispy. Add the paprika and saut for a few more minutes.

4. Add the seasonings and toss to coat the potatoes. Cook for a few more minutes. Remove the bay leaf and serve.

[Calories, 98; Calories from Fat, 21; Total Fat, 2 g; Saturated Fat, 0 g; Cholesterol, 0 mg; Sodium, 7 mg; Carbohydrate, 18 g; Dietary Fiber, g; Sugars, 2 g; Protein, 3 g]

Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1

Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Jan 21, 1999, converted by MM_Buster v2.0l.

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