Pasta with black beans and broccoli (7 points)

4 servings

Ingredients

Quantity Ingredient
1 pounds Pasta; small shells
1¼ pounds Broccoli; cut into florets
2 teaspoons Olive oil
2 cups Canned black beans; rinsed and drained
1 cup Fat-free chicken broth soup or vegetable broth
3 mediums Clove garlic; minced
¼ teaspoon Red pepper flakes; crushed
3 tablespoons Pesto sauce; prepared
3 tablespoons Grated Parmesan cheese

Directions

Prepare pasta according to package directions, adding broccoli during last 2-3 minutes of cooking time; drain. In skillet heat oil over medium heat.

Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. Add pasta and broccoli toss to coat. Makes 4 servings. WW Points per serving: 7 Per serving 412 calories, 11g Fat 11g Fiber, Recipe by: Source: Woman's World Magazine September 8, 1998 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Mar 7, 1999, converted by MM_Buster v2.0l.

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