Pasta with kidney beans and bacon

4 Servings

Ingredients

Quantity Ingredient
10 millilitres 2 tsp sunflower oil.
1 large Onion peeled and chopped.
1 Clove garlic crushed.
125 millilitres 0,25 tsp chili powder.
225 grams 8 oz wholemeal pasta.
400 grams 14 oz can kidney beans
Drained
400 grams 14 oz can chopped tomatoes
100 grams 4 oz lean bacon cut into
Bite sized pieces
200 grams 7 oz can sweetcorn drained.
75 millilitres 0,5 tbsp tomato puree.
Ground black pepper.
30 millilitres 2 tbsp chopped fresh parsley

Directions

Heat the oil in a pan and cook the onion for about 8 minutes until soft.

Add the garlic and chili powder and fry for 1 minute. Cook the pasta in a large pan for about 10 minutes until tender. Drain. When the onion is softened, add the beans, tomatoes, bacon, sweetcorn, tomato puree and black pepper. Simmer for 15 minutes. Mix the pasta with the bean sauce and simmer for 5 minutes. Sprinkle with parsley and serve.

413 calories 1740 kj 21,5 g protein 72,6 g carbohydrate of which 11,4 g sugar 6,1 g fat of which 1,3 g saturates. 0,7 g sodium 14,7 g dietary fibre.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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