Pineapple mandarin salad^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | cups | Torn Boston lettuce |
| 1 | can | (11 oz) mandarin orange |
| Sections in light syrup, | ||
| Drained | ||
| 1 | can | (8 oz) unsweetened pineapple |
| Chunks, drained | ||
| ¼ | cup | Fat free honey Dijon |
| Dressing | ||
Directions
Divide lettuce evenly among plates. Divide oranges and pineapple among plates; drizzle with dressing. Makes 4 servings.
Per serving: 71 cal., 1.3 g protein, ⅕ g (3%) fat, 15⅘ g carb., ⅗ g fier, 3 mg chol., ½ mg iron, 104 mg sodium, 4 mg calcium.
Cooking Light 9-95 Carolyn Shaw 8-95 Submitted By CAROLYN SHAW On 09-05-95
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