Poached chicken in gingered orange sauce^

6 servings

Ingredients

Quantity Ingredient
4 Chicken breasts, cut in
Strips
3 cups Chicken stock
1 Piece 1\" gingerroot
1 teaspoon Grated orange peel
3 tablespoons Water
1 cup Orange juice
2 tablespoons Sherry
½ teaspoon Low sodium soy sauce
2 Navel oranges, sectioned
2 teaspoons Cornstarch

Directions

MIXED WITH

Poach chicken and gingerroots in 2 cups chicken stock 5 minutes; discard gingerroot and continue poaching until chicken is cooked, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.

Mix orange peel, orange juice and sherry. Let stand 5 minutes. Mix with remaining chicken stock and cook until reduced by half; add oranges and soy sauce, cook 5 minutes. Sit in cornstarch and water, cook until thickened. Add drained chicken and heat through before serving.

Per serving: Calories: 144 Protein: 19g Carbohydrates: 12g Fat: 2g Sodium: 77mg Cholesterol: 97mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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