Pork and mango stir fry
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Olive oil |
15 | grams | Butter; (1/2oz) |
2 | Shallots or small onions; finely chopped | |
375 | grams | Pork fillet; cut into strips |
; (12oz) | ||
1 | small | Red pepper; cut into strips |
125 | grams | Broccoli florets; blanched (4oz) |
1 | Mango; peeled and diced | |
1 | tablespoon | Soy sauce |
Salt and freshly ground black pepper |
Directions
1. Heat the oil and butter in a large frying pan or wok.
2. Fry the shallots or onions and pork over a medium heat for 5-6 minutes, stirring occasionally.
3. Add the pepper and broccoli and cook for a further 2 minutes.
4. Stir in the mango, soy sauce and seasoning to taste. Heat through and serve immediately with rice or noodles.
Converted by MC_Buster.
NOTES : Quick and easy supper, combining the classic combination of sweet and sour.
Converted by MM_Buster v2.0l.
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