Quick & spicy holiday nuts

2 cups

Ingredients

Quantity Ingredient
1 Egg white
2 tablespoons Cold water
⅔ cup Raw walnuts
⅔ cup Raw pecans
⅔ cup Raw almonds
½ cup Sugar
1½ teaspoon Cinnamon
¼ teaspoon Ginger
¼ teaspoon Nutmeg

Directions

Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1½ minutes, or until mixture is bubbly. Stir. Microwave another 1 ½ minutes. Remove from oven and stir to separate. Cool.

Store in a sealed container.

Per ¼ cup: 235 calories, 4.7 grams protein, 18½ grams carbohydrates, 2⅕ grams fiber, 17½ grams fat (1⅗ saturated, 9 monounsaturated), 9½ milligrams sodium.

Submitted By MICHAEL ORCHEKOWSKI On 08-09-95

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