Quick jerk chicken and red beans w/ rice

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Thyme leaves
1 teaspoon Sugar
1 teaspoon Salt
½ teaspoon Ground ginger
½ teaspoon Allspice
½ teaspoon Brown mustard seeds
½ teaspoon Ground coriander
⅛ teaspoon Cinnamon
1 small Star anise pod
1 Smoked habanero chile
1 tablespoon Lime juice
4 Boneless; skinless chicken breast halves
Non Stick cooking spray
¼ Pineapple cut crosswise into 1/2 inch slices
Lime wedges
1 cup Uncooked rice
2 cups Water
1 can (8 3/4 oz) red beans drained and rinsed
2 tablespoons Cilantro

Directions

CHICKEN

RED BEANS W/RICE

Grind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mixture. Grill breasts about 10 min (until juices run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill after turning chicken). Serve with Pineapple slices and lime wedges Servings: 4 Each Serving: 197 calories; 700 mg sodium, 100 mg cholesterol, 2 g. fat; 2 g carbohydrates; 40 g protein; ⅐ g fiber.

Red Beans W/ Rice: Add rice to boiling water, reduce heat; cover and simmer until rice is tender and water is absorbed (20 min). Remove from heat and stir in beans and cilantro. Let rest and cover until ready to serve.

4 Servings: Each serving: 221 calories; 214 mg sodium; 0 fat: 0 cholesterol; 47 g carbohydrates; 6 g protein; .72 g fiber Posted to CHILE-HEADS DIGEST V4 #153 by "Rob L." <rlusk12@...> on Oct 08, 1997

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