Quick low calorie medium white sauce
1 cup
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Skim Milk |
| 1 | tablespoon | Cornstarch |
| ¼ | cup | Cold Milk |
Directions
Heat skim milk to boiling. Gradually stir in cornstarch MIXED with cold milk. Mixture will thicken quickly. Season as you wish.
Protein: 8 grams; Calories: 125 Source: La Leche League International's Whole Food For The Whole Family Cookbook Submitted by Roberta Bishop Johnson Submitted By SANDRA MAY On 11-23-94
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