Non-fat med-white sauce

1 Servings

Ingredients

Quantity Ingredient
1 cup Water
⅓ cup Instant dry non fat milk
2 tablespoons Flour
¼ teaspoon Salt
Few grains pepper

Directions

Beat with rotary beater until blended. Cook over med. heat, stirring constantly, until sauce thickens. Cook 1 - 2 minutes longer, stirring constantly. Makes 1 cup. 195 calories per serv.

Posted to Digest eat-lf.v096.n258 From: cbmcam@...

Date: Fri, 27 Dec 1996 23:14:06 -0600

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