Lowfat white sauce
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Margarine |
| 2 | tablespoons | White flour |
| 1 | cup | Lowfat soymilk |
| Salt and white pepper; to taste | ||
| Freshly ground nutmeg | ||
Directions
Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly, stirring to avoid lumps. Cook and stir over low heat for several minutes until the sauce is thick. Season.
Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 1 Starch/Bread; 2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.
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