Recipe: brocolli strata (lacto)

6 servings

Ingredients

Quantity Ingredient
12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10
Oz pkg
2 Cup(s) Egg Sub, Second
Nature (8 eggs)
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
¼ Teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy
Choice FF
1½ Teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh

Directions

Cut bread into ½" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.

Nutritional Analysis

Calories ( 320 cal) Protein (34½ g ) Total Fat ( 2½ g ) Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 % Posted by tkreider@... (Tom Kreider) to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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