Rice & chicken [or turkey]

1 Servings

Ingredients

Quantity Ingredient
¾ cup Brown Rice -- * see note
1⅔ cup Liquid -- (water + chicken
Bro
1 teaspoon Curry Powder
¼ teaspoon Red Pepper Flakes
3 smalls Carrots -- sliced
1 Stalk Celery -- chopped
1 small Leek Or Onion, Chopped --
(mostly white part)
1 cup Fresh Kale -- chopped
½ cup Fresh Mushrooms -- chopped
5 ounces Cooked Chicken Or Turkey --
Chopped
⅔ cup Frozen Peas

Directions

* (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.)

Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.

Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or until most of the liquid is absorbed. Add meat and peas, and cook another 5 minutes. Serve. This served 2 very (!) hungry adults. You could probably stretch it to 3 by adding a bit more rice and liquid Recipe By : herl jennifer l <jenherl@...>

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