Ricotta fruit dip

4 Servings

Ingredients

Quantity Ingredient
⅓ cup Fat-free ricotta cheese
2 tablespoons Powdered sugar
1 tablespoon Orange juice
½ teaspoon Vanilla
⅓ cup Vanilla or peach yogurt; low-fat
2 cups Strawberries; or melon balls and/o
Fruit

Directions

In a blender container or food processor bowl combine the ricotta cheese, powdered sugar, orange juice, and vanilla. Cover and blend or process till smooth. Stir into the yogurt.

If desired, cover and chill up to 24 hours. Serve with berries, melon, and other fruit.

73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg sodium, 14 g carbohydrate, 1 g fiber, 4 g protein.

SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209) Posted to EAT-L Digest 25 Sep 96 Date: Wed, 25 Sep 1996 16:37:41 -0500 From: LD Goss <ldgoss@...>

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