Rosalynn carter's chili con carne

4 servings

Ingredients

Quantity Ingredient
1 pounds Round steak -- cut into bite size pieces
3 tablespoons Oil
1 can (4 oz) chopped green chiles
1 can (6 oz) tomato paste
1 small Onion -- chopped
1½ cup Water
2 tablespoons Garlic, minced
1½ teaspoon Ground cumin
½ teaspoon Dried crushed oregano
¼ teaspoon Black pepper
1½ teaspoon Sugar
1½ tablespoon Flour
1½ teaspoon Salt or to taste
2 tablespoons Chili powder

Directions

Brown meat in hot oil in heavy pot or large skillet. Add chiles, tomato paste, onion, water, garlic, cumin, oregano, pepper, sugar, flour, salt and chili powder.

Simmer about 1 hour or until meat is tender and mixture is thickened.

Each serving contains about: 288 calories; 1,011 mg sodium; 46 mg cholesterol; 16 grams fat; 18 grams carbohydrates; 22 grams protein; 1.49 grams fiber.

Source: Rosalynn Carter, wife of President Jimmy Carter.

Presented by: Rose Dosti, L.A. Times Culinary SOS column, 1/19/95, H21.

Recipe By :

From: Dan Klepach Date: 06-16-95 (159) Fido: Cooking

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