Sauteed worcestershire chicken

1 servings

Ingredients

Quantity Ingredient
2 Whole boneless chicken breasts with skin; (about 3/4 pound
; total),halved
2 teaspoons Olive oil
1 Garlic clove; minced
2 tablespoons Worcestershire sauce
1 tablespoon Balsamic vinegar
½ cup Low-salt chicken broth
1½ teaspoon Finely chopped fresh oregano; or 1/2 teaspoon
; dried,crumbled
¼ teaspoon Fresh lemon juice

Directions

Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder flatten chicken lightly to about ½-inch thickness and season with salt and pepper.

In a large non-stick skillet heat oil over moderate heat and cook chicken, skin sides down, 6 minutes on each side. Add garlic, Worcestershire sauce, vinegar, broth, and oregano and simmer until chicken is cooked through, about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about ¼ cup. Add lemon juice and salt and pepper to taste.

Pour sauce over chicken.

Serves 2.

Gourmet April 1995

Converted by MC_Buster.

Per serving: 126 Calories (kcal); 10g Total Fat; (61% calories from fat); 6g Protein; 8g Carbohydrate; 0mg Cholesterol; 315mg Sodium Food Exchanges: 0 Grain(Starch); ½ Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; ½ Other Carbohydrates

Converted by MM_Buster v2.0n.

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