Seared, spiced salmon fillets with a fresh red onion, mango

2 servings

Ingredients

Quantity Ingredient
2 Salmon fillets; skin on (175-225g
; each)
2 tablespoons Soy sauce
1 tablespoon Olive oil
1 tablespoon Lemon juice
1 Dsp cajun seasoning or Piri Piri or salt
; and pepper
1 pack Mixed baby salad leaves with rocket and
; watercress
Flat leaf parsley
2 Mangoes; peeled and diced
3 tablespoons Red onion; finely chopped
1 Red pepper; seeded and diced
2 Green chillies; seeded and finely
; diced
1 tablespoon Lime juice
1 tablespoon Rice vinegar
Fresh chives

Directions

SALSA

Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1½-2 minutes.

Pour over any remaining marinade and turn fish over to continue cooking until just barely done.

Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives.

Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost.

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Carlton Food Network

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