Panfried fish with spicy mango salsa

6 servings

Ingredients

Quantity Ingredient
1 Cloves garlic; crushed (1 to 2)
1 Red chilli; deseeded and
; chopped
Grated rind and juice of 2 limes
4 tablespoons Cider vinegar
2 Cm; (1 inch) piece fresh
; root ginger, grated
2 tablespoons Freshly chopped mint
1 bunch Fresh coriander; chopped
5 tablespoons Vegetable oil
2 Ripe mangoes; peeled and stone
; removed
1 tablespoon Soy sauce or fish sauce
Salt and freshly ground black pepper
6 Fillets fish eg cod; seabass, tuna

Directions

Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth.

Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required.

Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste.

Notes Serve with the mango salsa which may be served hot or cold.

Converted by MC_Buster.

NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.

Converted by MM_Buster v2.0l.

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