Seared squid with a mango, mint and red chilli salsa

1 servings

Ingredients

Quantity Ingredient
340 grams Fresh medium squid; (12 oz)
450 grams Fresh rocket leaves; (1lb)
2 Lime juice
1 Ripe mango
¼ small Red onion
½ Red chilli
Garlic
Fresh mint
Balsamic vinegar
Seasoning

Directions

To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper.

Remove the skin from the mango - making sure not to take too much of the flesh away while doing so.

Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning.

Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves.

Converted by MC_Buster.

Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

Related recipes