Seeded green beans <r t>

4 Servings

Ingredients

Quantity Ingredient
1 pounds Fresh Green Beans; *Note
¼ teaspoon Extra Virgin Olive Oil; **Note
1 teaspoon Pecans; ***Note
1 tablespoon Toasted Sesame Seeds
½ teaspoon Poppy Seeds

Directions

*NOTE: I prepared the beans by washing them, cutting off the ends and the longer ones I cut in half

**NOTE: I used a drizzle of extra virgin olive oil to just moisten them so that the seeds would stick

***NOTE: I chopped and toasted the pecans so that there would be more flavor since there were so few of them I steamed the prepared green beans in my Black and Decker Electric Steamer for 25 min or until done to your liking.

While steaming the beans, I toasted the sesame seeds, chopped and toasted the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a small bowl.

When the green beans timer went off I carefully removed the lid (away from me) and put the beans into the serving bowl. Drizzled the olive oil over and poured the seed/nut mixture over the beans. Mixed to incorporate everything and served.

This was very, very good. I was surprised how well it turned out.

NOTES : Cal 50.7, Fat 1.9g, Carb 7.9g, Fib 3.9g, Pro 2.3g, Sod 7mg, CFF 29.3%.

Recipe by: Reggie Dwork <reggie@...> Posted to Digest eat-lf.v097.n009 by Reggie Dwork <reggie@...> on Jan 10, 1998

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