Shad in mustard crumbs

4 servings

Ingredients

Quantity Ingredient
1½ pounds Shad Filets; skinless and boneless
6 tablespoons Brown Mustard
1 cup Seasoned Bread Crumbs
2 tablespoons Olive Oil
1 Lemon; in wedges

Directions

Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then dab remaining 3 tb mustard over the breading. Dredge again in the bread crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil until it flakes easily, about 4 minutes per side. Serve with lemon wedges.

Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.

Source: San Francisco Chronicle Typed by Katherine Smith

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