Skate wings with capers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | kilograms | Skate Wings, frozen |
| Salt | ||
| Pepper | ||
| 60 | grams | Butter |
| 4 | teaspoons | Capres |
| 1 | teaspoon | Parsley |
| 100 | grams | Carottes, sliced |
| 100 | grams | Onions, sliced |
| 2 | decilitres | Water |
| 1 | teaspoon | Vinaigre |
Directions
COURT BOUILLON
Put all the ingredients for the court-bouillon in a microwave dish, season, cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl, put the butter and the capres and melt for 2 mins. Place the fish on a serving dish, and pour over the butter sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan with a cold court-bouillon.
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