Snacks-to-go: tuna roll-ups

4 Servings

Ingredients

Quantity Ingredient
6½ ounce Canned tuna, water packed drained
⅓ cup Light cream cheese, soften
1 tablespoon Lemon juice
1 dash Hot pepper sauce
1 Dill pickle, cut in chunks
4 7-inch tortillas
4 Boston/leaf lettuce leaves

Directions

In food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped.

Spread ¼ cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap.

[Roll-ups can be refrigerated for up to 1 day.] Tips:

To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula.

To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week.

Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available.

To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave.

Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron

Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@...

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