Soy protein-tofu burgers
6 Burgers
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Boiling water |
| 2 | tablespoons | Soy sauce |
| 1 | cup | TVP |
| ¼ | cup | EACH- onion; chopped AND green pepper, chopped |
| 1 | Clove garlic; minced | |
| ½ | pounds | Firm tofu; mashed |
| ¼ | cup | Ketchup |
| 1 | tablespoon | Dijon mustard |
| ¼ | teaspoon | Freshly ground black pepper |
| ½ | cup | Whole wheat flour |
| 1 | tablespoon | Olive oil |
Directions
Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min. Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix all the ingredients together, and form into 6 burgers. Oil a non-stick griddle with the oil, and brown the burgers on both sides. Let the burgers cool a few minutes before serving to firm up. Serve on toasted buns with all the fixings.
Posted to EAT-LF Digest by Abtaxel <Abtaxel@...> on Mar 9, 1998
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