Tofu burgers (howard)
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion finely chopped | |
| 24 | ounces | Tofu; crumbled & cool |
| 2 | cups | Water |
| ½ | cup | Fine dry bread crumbs |
| 2 | tablespoons | Worcestershire sauce |
| ⅛ | teaspoon | Pepper |
Directions
1. Saute Onion in Small Amount Of Water Until Tender & Transparent.
Remove >From Heat & Cool⅕. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking Spray⅖. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.) From: garhow@... (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... ~--
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