Spanish casserole
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Zucchini; sliced | |
| 3 | smalls | Onions; sliced |
| 1 | Clove garlic; crushed | |
| 3 | Large tomatoes, peeled | |
| _ and sliced | ||
| Salt and pepper | ||
| Parsley; chopped | ||
| Lemon rind; grated | ||
Directions
Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.
Portion diets - negligible Calories - 40 per serve (170KJ) From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.
Typed and posted by Vicki Crawford - Australia
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