Spicy baked cauliflower

4 servings

Ingredients

Quantity Ingredient
16 ounces Potatoes
1 small Cauliflower
1 tablespoon Vegetable Oil
1 Onion
1 teaspoon Cumin seeds
1 teaspoon Turmeric
1 cup Semi Skimmed milk
1 Egg
3½ ounce Cheddar cheese
Seasoning

Directions

Preparation:

Cut the cauliflower into small florets and chop the onion, grate the Cheddar cheese

1. Preheat the oven to 200C/400F/Gas 6. Bring a large pan of lightly salted water to the boil and cook the potates for 15 minutes. After 5 minutes place the cauliflower in a steamer set over the pan.

2. Meanwhile, heat the oil in a small pan and gently cook the onion with

the spices for 5 minutes until softened. Remove from heat.

3. Drain the potatoes and mash with a little of the milk until smooth.

Beat in the remaining milk, egg, cheese and seasoning.

4. Drain the cauliflower and mash slightly with a fork. Stir into the potato mixture with the spicy onions. Trnasfer to a greased heatproof

dish and bake for 25 minutes until puffed and golden.

Per Serving:

310 calories 4g fibre (high) 27g carbohydrate (medium) 16g fat (medium) 7g Saturated fat (high) 16g protein (medium) 0.61g Salt (low) No added sugar Submitted By KAZ DUNKLEY On 04-02-95

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