Spicy black bean & lentil salad
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | cups | Cooked black beans |
2 | cups | Cooked red lentils |
1 | teaspoon | Dry mustard |
3 | tablespoons | Minced garlic |
1 | tablespoon | Fresh parsley, minced |
½ | cup | Rice vinegar |
Juice from 1 lemon | ||
1 | teaspoon | Salt |
3 | tablespoons | Olive oil |
1 | teaspoon | Crushed red peppers |
1 | small | Butterhead lettuce, torn |
2 | larges | Red bell peppers, sliced |
2 | larges | Red potatoes, cooked, sliced |
½ | cup | Grated carrots |
Directions
Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour.
Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.
"Vegetarian Times" July, 1993
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