Sprouting chick peas
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Quart jar -OR- |
| 1 | each | Prepared tray |
| 1 | cup | Chick peas |
| Water to 3 times seeds | ||
Directions
Use 1 cup in a jar, or tray sprout which will yield about 3 cups of sprouts. Soak for 14 hours.
Rinse 3 to 4 times daily for 3 to 4 days.
Harvest when sprouts are ½ inch long. Use in casseroles, soups, salads, steamed, or as a base for dips.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95
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