Sprouting seeds with carrot salad & cottage c

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Sesame or hazelnut oil.
1 teaspoon Poppy or sesame seeds.
Few drops of vinegar.
Salt and pepper.
1 large Carrot grated.
Half an ounce 15 g sultanas
Or raisins.
Quarter of box of mustard
And cress.
1 ounce 30 g bean sprouts.
1 ounce 30 g sprouting alfalfa seeds
1 Stick celery chopped.
Few drops of lemon juice.
2 ounces 60 g cottage cheese.
Celery leaves to garnish.

Directions

1. Mix together the oil, poppy or sesame seeds and vinegar. Season with salt and pepper and add the grated carrot and sultanas or raisins tossing well.

2. Mix together the mustard and cress, bean sprouts alfalfa seeds and celery, sprinkling with a little lemon juice and some salt and pepper to taste.

3. arrange the carrot salad and the sprouting seed mixture on a serving plate. Add the cottage cheese and serve garnished with celery leaves.

Preparation 10 minutes.

Serves 1: 200 calories.

Selections 1 fat half fruit 1 protein 2 vegetables 15 optional calories.

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