Sticky dip
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cottage cheese |
| ½ | cup | Plain yogurt |
| ½ | cup | Water-packed tuna (white; pref.solid pack), drained |
| 1 | cup | Chopped fresh spinach |
| 1 | teaspoon | Chopped fresh dill |
| 1 | Clove garlic; minced | |
| 2 | Whole scallion; minced | |
| 2 | teaspoons | Frozen apple juice concentrate; thawed |
| 1 | teaspoon | Apple cider vinegar |
Directions
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour.
NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses.
Recipe by: Baby Let's Eat! by Rena Coyle Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle" <catspaw@...> on Jan 20, 1998