Stir fry broccoli and seafood

1 Servings

Ingredients

Quantity Ingredient
¼ cup Chopped ginger
5 Garlic cloves; minced
⅔ cup Soy sauce
½ cup Dry sherry or red wine
3 pounds Swordfish; cut into cubes
⅓ cup Peanut oil
4 cups Red bell pepper; chopped
4 cups Broccoli flowerets; blanched
2 cups Snow peas; trimmed
2 cups Minced scallions
2 cups Fish or chicken stock
2 tablespoons Oyster sauce
2 tablespoons Dark sesame oil

Directions

From: HallieByrd <HallieByrd@...> Combine first 4 ingredients with swordfish; marinate for 20 minutes. Drain, save marinade. Heat ¼ cup oil in wok until smoking; add fish and cook 2 minutes, stirring until browned. Remove fish, wipe wok clean. Add remaining oil and stir fry peppers and broccoli for 2 minutes; add peas and scallions and cook 1 minute. Add fish, marinade, stock, oyster sauce and sesame oil; bring to a boil. Serve 1½ cups over rice.

Posted to recipelu-digest by jeryder@... on Mar 13, 1998

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