Sweet 'n sour chicken (not!)

1 Servings

Ingredients

Quantity Ingredient
2 cups Chicken (Not) strips
1 pack Dry onion soup mix
2 cups Water
½ teaspoon Garlic powder
⅓ cup Sugar
2 tablespoons Light soy sauce
2 tablespoons Lemon juice
1 cup Ketchup
1 can (20 oz) pineapple chunks; drained (they say to save 3/4 cup juice, but they never say what to do with it)
1 Green bell pepper
1 Red bell pepper
1 small Onion
Rice

Directions

Cook rice according to pkg directions and set aside.

Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl and zap (covered) for 6 minutes or until strips are tender. Chop peppers and onion into strips. Remove Chicken (not) strips, cover and set aside.

Place peppers and onion in microwave...zap for 5-6 minutes. Combine remaining ingredients for sauce in saucepan, heat and stir. Mix sauce, strips and veggies. Serve over rice. ( I put the onions and peppers & strips in a non stick frying pan, and browned them a little, then added the sauce.....)

Yields 5 or 6 servings.

Per serving:

259 calories,

2 g fat,

7 g fiber,

19 g soy protein. Posted to fatfree digest V97 #179 by mccubrey@... (Joanne McCubrey) on Aug 14, 1997

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