Sweet and sour chicken not!

1 Servings

Ingredients

Quantity Ingredient
2 cups Chicken (Not!) strips
2 tablespoons DDC Official Broth mix; or one pkg dry onion soup mix
2 cups Water
½ teaspoon Garlic powder
⅓ cup Sugar
2 tablespoons Light soy sauce
2 tablespoons Lemon juice
1 cup Ketchup
1 can (20 oz) pineapple chunks in juice, drain, save 3/4 C juice
1 Green bell pepper
1 Red bell pepper
1 small Onion
2 cups Quick-cooking brown rice
Sesame seeds (NOT FF VERY OPTIONAL)
2 tablespoons Dixie Creme-It! optional

Directions

Cook rice according to package directions. Meanwhile, mix chicken (Not!) strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for 6 minutes or until strips are tender. Chop peppers and onions into strips. Remove Chicken (Not!) strips from micrwave, cover and set aside.

Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until tender. Combine remaining ingredients for sauce in sacepan, heat and stir.

Mix sauce, chicken (Not!) strips and veggies, servoe over rice.

Posted to fatfree digest V97 #212 by "susan.j.mcgee" <susan.j.mcgee@...> on 97

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