Sweet and hot peach chutney - ww

4 servings

Ingredients

Quantity Ingredient
1 teaspoon Extra virgin olive oil
2 tablespoons Raisins
1 cup Onion slices
1 tablespoon Seeded jalapeno peppers; thinly sliced
4 mediums Garlic cloves; minced
2 cups Sliced peaches
½ cup Cider vinegar
⅛ teaspoon Ground ginger
¼ cup Firmly packed brown sugar; light or dark
1 pinch Ground cloves

Directions

This rich and flavorful chutney will spice up any grilled meat, but it is particularly nice with pork or chicken.

CAUTION: Remember to wear gloves to prevent irritation from the peppers.

1. Place medium nonstick saucepan over medium-high heat 30 seconds; heat oil 30 seconds more. Add onion and cook, stirring constantly, until translucent, 6-8 minutes.

2. Add garlic; cook, stirring, 1 minute. Add peaches, vinegar, sugar, raisins, peppers, ginger and cloves. Bring to a boil, reduce heat and simmer gently, stirring occasionally, 50 minutes. Remove from heat and let cool; cover and refrigerate until ready to use, up to 2 weeks.

Makes 4 servings. EACH SCANT ½ CUP) PROVIDES: ¼ Fat, 1¼ Fruits, ½ Vegetable, 45 Optional Calories. PER SERVING: 135 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 8 mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 1 g Protein, 32 mg Calcium Recipe from Weight Watchers Slim Ways Grilling ~ Weight, Watchers International (1996). MC and email from Pat Hanneman <kitpath@...> 01/99

Recipe by: Weight Watchers Slim Ways Grilling Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Jan 10, 1999, converted by MM_Buster v2.0l.

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