Sweet and sour pear sauce

1 servings

Ingredients

Quantity Ingredient
2 Fresh; ripe USA Winter
Pears
1 cup Orange juice
½ cup Water
2 tablespoons Sugar
½ teaspoon Salt
½ cup Diced green pepper
¼ cup Chopped onion
¼ cup Vinegar
1 tablespoon Soy sauce
4 teaspoons Cornstarch

Directions

Core pears and cut into wedges. In saucepan, combine orange juice, water, sugar and salt. Add pears, green pepper and onion. Simmer 5 to 7 minutes, or until pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly add to sauce and cook, stirring constantly, until thickened and clear.

Quantity: Makes about 3 cups sauce.

Always be sure to use ripe pears.

Per serving: 282 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g Protein; 69g Carbohydrate; 0mg Cholesterol; 2104mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 0 Fat; 2 Other Carbohydrates

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